Meditation

Close your eyes and feel your body breathing.
Feel your chest expanding and your lungs filling with air.
Stay in silence. Become an observer of your thoughts and let them go.
Observe your body. Release any tension in any part of your body.
You are ready to be filled with peace and harmony.

The sun is about to set. It’s shining on me.
The clouds above me are flying free.
The birds are getting ready to sleep.
The roaring river is very deep.
The air is steel and very moist.
Insects are flying around lost.

I am lost in the world of harmony and peace.
I feel at home and at ease.

I let my mind race to the stars
And then come down to the grass

I feel love, harmony and peace.
I am in the world that I so much missed.